Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...

Art Pharmacy uses “social prescribing” to offer students nonclinical paths to better mental health and connection on campus.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As Americans increasingly report feeling overwhelmed by daily life, many are using self-care to cope. Conversations and ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Brevard County first responders are finding new ways to process trauma, manage stress and support one another.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Wearables analyse physiological signals like heart-rate variability, skin temperature & changes in sweat production.

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The corporate wellness survey tracks the festive season impact on employee health across India Inc. The findings come from ...

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health ...