April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Household chores count, too. Vacuuming, tidying up, carrying laundry and climbing stairs all qualify as physical activity and ...

From Wellness Week to peer counseling, the University's programming and student initiatives work together to provide ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Evidence suggests that mental relief comes not from adding new coping strategies, but from reducing the number of demands placed on the brain ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Brevard County first responders are finding new ways to process trauma, manage stress and support one another.

A new study has found that both high levels of social media use and staying offline altogether can contribute to poor mental ...

With Christmas fading into memory and spring still a way off, here are some simple ways to support your wellbeing during the darkest months ...

Need a reset? This Nordic nation just became the first place on Earth where doctors can officially prescribe travel for ...