Missy Ryan writes about national security and defense for The Washington Post. She joined The Post in 2014 and has written about the Pentagon and the State Department. She has reported from Iraq ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

The records indicate that Yvonne "Missy" Woods faces 102 counts including multiple counts of perjury, attempt to influence a public servant, and forgery of a government issued document.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

DENVER (KDVR) — A former forensic laboratory scientist, Yvonne “Missy” Woods, who worked for the Colorado Bureau of Investigation for nearly 30 years, is facing 102 criminal charges ...

Whether you’re working on your wellness goals or looking to upgrade your loungewear, comfortable leggings are a wardrobe staple so TODAY’s Ally Love shares picks from NBC Select's list of the ...

UPDATE: Judge reduces bail for ex-CBI scientist Missy Woods after she flew to Colorado to turn herself in Yvonne “Missy” Woods, 64, was charged Tuesday with 52 counts of forgery of a ...

Yvonne "Missy" Woods turned herself into the Jefferson County Jail on Wednesday afternoon and has been charged with 48 counts of attempting to influence a public servant, 52 counts of forgery of a ...

Hip-hop icon Missy Elliott, rock hitmakers The Killers and R&B/pop polymath Anderson .Paak & The Free Nationals will headline this year's RiverBeat Music Festival. Produced by Mempho Presents ...