She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Experts explain what to know about the training method.

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful advice that promotes disordered eating and unrealistic expectations rather ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

Sarah Lloyd admitted that while she is used to intense training sessions, she was left completely floored after she fought ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

The Amazon Great Republic Day Sale ends in just 2 days. Shop these adidas sports shoes for women and enjoy performance, style, and comfort at reduced prices. | Fashion Trends ...