Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

The new counseling center offers counseling services focused on trauma and grief treatment, anxiety, mood disorders, ...

Seasonal affective disorder, or SAD, affects countless people in Wisconsin and millions of people across the country. Yet, many people may not realize they’re dealing with it. Experts say the mood ...

High cortisol levels can be related to anxiety, as they essentially keep the brain in a state of constant alertness. This ...

It’s easy for the typical date night spots to err onto the side of cheesy – which is why we decided to ask some of the ...