In an interview with HT Lifestyle, Dr Ritika Sammadar, Regional Head Dietetics at Max Healthcare, shared quick and healthy breakfast ideas tailored to be PCOS-friendly and is perfect for busy mornings ...

A diet rich ... avocado to your morning smoothie for creaminess and added nutrients. - Salads: Toss sliced avocados into salads for a healthy fat boost. - Toast: Avocado toast topped with seeds, ...

Over the next several months, she eventually discovered what worked for her: four days of gym workouts and a less strict diet. Srishti has vowed to be ... I think my relationship with food is quite ...