"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

If you’re on a weight loss journey, it is recommended to consume eggs during breakfast or as a part of healthy snacks as they ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

In an interview with HT Lifestyle, Dr Ritika Sammadar, Regional Head Dietetics at Max Healthcare, shared quick and healthy breakfast ideas tailored to be PCOS-friendly and is perfect for busy mornings ...

Unlock the secrets to radiant skin with these dietary powerhouses! From avocados' moisturizing properties to blueberries' ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

High Cholesterol Management Diet Tips: Cholesterol is a waxy ... adding extra antioxidants and healthy fats. Oats offer both ...

To establish a healthy diet routine, aim to eat breakfast within an hour of waking up. If you are short on time, prepare breakfast the night before with options like overnight oats and in the morning ...

Chronic stress can wreak havoc on your gut, disrupting the balance of bacteria and slowing digestion. Incorporating ...

Over the next several months, she eventually discovered what worked for her: four days of gym workouts and a less strict diet. Srishti has vowed to be ... I think my relationship with food is quite ...

Sharing his morning routine, Allu Arjun revealed ... Allu prefers skipping his stipulated diet. However, he is allergic to a few dairy products and avoids alcohol to be healthy. Also, he prefers the ...