Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Foods rich in healthy fats, such as avocados or nuts, can prevent mid-morning hunger pangs by providing a steady source of energy. Including fats in your breakfast might be especially beneficial ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

Whether enjoyed in the morning ... keeps the brain healthy. Weight management: Eggs are low in calories and high in protein, making them an excellent choice for a weight loss diet.

In an interview with HT Lifestyle, Dr Ritika Sammadar, Regional Head Dietetics at Max Healthcare, shared quick and healthy breakfast ideas tailored to be PCOS-friendly and is perfect for busy mornings ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...