Mouth taping offers sleep benefits but has some potential risks. Learn how to mouth-tape safely and other options to reduce ...

Dr. Divecha referenced case reports from the National Institute of Health, which indicated that mouth tape might help patients with snoring or mild obstructive sleep apnea. However, he cautioned ...

As mouth taping gains popularity for better sleep, doctors share essential safety tips and warnings about this viral trend ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...