A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The 43-year-old became concerned when she noticed a slight swelling on her shoulder blade the size of a £2 coin ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Except here's the truth: What you want to do is build muscle, period ... with your hands stacked under your shoulders, toes ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

A MUM who thought she’d pulled a muscle while giving her kids breakfast was horrified when her injury turned out to be stage four cancer. Claire Turner, 43, was in the front passenger seat ...

A mum is warning people to avoid sunbeds and wear cream after what she thought was a pulled muscle from passing her daughter a ... weeks later when she noticed a slight swelling on her shoulder blade ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...