A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The 43-year-old became concerned when she noticed a slight swelling on her shoulder blade the size of a £2 coin ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Except here's the truth: What you want to do is build muscle, period ... with your hands stacked under your shoulders, toes ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

And none of the below 13 exercises ... squeezing your shoulder blades together. Lower the weights back down. Repeat. Despite ...