The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

This study is changing the game in preventive health: "A strong soleus might just be your best cardiovascular insurance," ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

The Hall of Famer reached the highest heights of the basketball world. Now he’s figuring out the type of man and father he ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

The fact that humans walk on two legs is likely the reason we have developed our rhythmic, musical, and linguistic abilities, ...