What you see here isn’t an animation from Pixar’s A Bug’s Life. This is a close-up of a swallowtail caterpillar, taken by ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key muscle fibers in the calf shorten rather than lengthen as forces increase, ...

Calves, those muscles located at the back of your leg, are crucial for more than just aesthetics. They help propel us when ...

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Feeling that annoying twinge in your calf after a run? Don't sweat it, you're not alone! Calf tension can be a real hurdle ...

PHOENIX -- Damian Lillard made his way slowly to the Milwaukee Bucks team buses shortly after he missed his third straight ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...