Grammy nominee and country cutie, Kelsea Ballerini, brought Cosmopolitan along for her big night at the Grammys.
In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...
New fitness regime ShredFast has landed in Jersey, making high-intensity workouts accessible to anybody, anywhere, any time.
Bonus: They're free too.
With a new semester afoot, college students are finding new creative ways to reduce screen time to improve their well-being.
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