There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Five or more fruits and vegetable servings per day is the recommended magic number for health. MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables.