There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Altheria Stokes was diagnosed with type 2 diabetes in 1998. Since then, she's been managing it by living a healthy lifestyle ...

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Once you've set a target, using an app like MyFitnessPal or MyPlate to keep track of your protein intake (and how much ...