If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

You can also try out 'strengthening exercises' focussing especially on the upper back as well as shoulder stabilisers which .

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“A pain in the neck ... To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...