That being said, carrying excess fat in your belly can be a cause for concern since it can be dangerous to your health. If ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

But when it comes to physical activity, does walking really burn belly ... fat-burning zone also depends on your age, a little math is necessary to find your ideal walking pace. “If you want ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

I desperately want to get rid of it. How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI ...

Belly fat could be a sign that your health is ... As time passes you will lose weight and you'll need to recalculate your calorie requirement. At your new weight you'll find your daily requirement ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, ...

When it comes to losing stubborn belly fat, you don’t need to rely on fancy gym equipment ... So, we've rounded up the best full-body workouts to lose belly fat without equipment.