In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of belly fat'.

As someone who battled unhealthy eating habits the first 59 years of my life, I am the last one to criticize someone for ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A doctor has shared a video on TikTok in which he explains five bedtime symptoms you may be experiencing that could be early ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

"With each minute lost, the risk of permanent brain or heart damage, and even death, increases," an expert said.

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...