In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

"With each minute lost, the risk of permanent brain or heart damage, and even death, increases," an expert said.

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

"I'm not a big girl but she said to me I would need to lose weight to be seen by a gynecologist ... Paige found skinny jabs ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...