The Mind-Muscle Connection Is The Secret Workout Weapon You Need—Here's How To Harness It
Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...
The best moves for a better butt, toned tummy and lean legs, according to a celebrity Pilates CEO
A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...
'How I gained 23kg of muscle with this workout combo'
Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...
A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
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Actress Sonnalli Seygall’s 9th-month pregnancy workout: 8 exercises that can boost your chances for normal delivery
Sonnalli Seygall, the Pyaar Ka Punchnama 2 actor, recently became a mother in November, and following this, she has now ...
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Charley Hull continues hardcore workout, crunches big numbers
Charley Hull has shared her gym workout routine via a story on Instagram. The LPGA and LET Pro updated her 713k Instagram followers with the numbers she crunched at the gym.
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‘I’m 64 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Consistent exercise—let alone being “in the best shape of your life”—may feel unattainable for folks in their 60s (or even ...
The benefits of Taylor Swift’s workout routine
Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...
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Siena Palicke in Two-Piece Workout Gear Says "Welcome to College"
Meet Siena Palicke, the inspiring influencer balancing running, pre-med studies, and a vibrant social life. Discover the ...