In sum, keying into self-destructive speech when you talk to yourself is essential to overcoming this. Next is to find resonant antidotes to these irrational modes of speaking. Then, by performing ...

In 1989, the images coming out of Romanian children's homes shocked the world. They showed children in cots staring blankly, sometimes tied down, and very clearly neglected. The state of these ...

Stop shaming yourself for lacking willpower. Self-discipline isn't the whole story, and taking a more compassionate approach ...

Without structured oversight, self-discipline becomes vital. By setting goals, creating a dedicated workspace, and building supportive habits, students can develop accountability and thrive in ...

This helps regulate your metabolism and reduces the likelihood of impulsive snacking. Discipline your mind When cravings strike, pause and ask yourself: “Am I truly hungry or just bored or ...

What does a Roman Emperor know about self-discipline? A lot, as it turns out! In this video, we explore Marcus Aurelius’ Stoic philosophy and his powerful perspective on aligning your life’s ...

Researchers found that being self-assured and having high self-esteem leads to more satisfying relationships, better academic performance, better mental and physical health, and refraining from ...