Effective choices require a reflective approach to learning; hence, lifelong learning generally necessitates self-regulation and self-assessment. Reflection, which is regarded as a formative ...

Self-control isn't about forcing ourselves to do something we hate. It's choosing to act in ways that fit our values and using practical strategies, no gritted teeth required.

Discipline and self-control and willpower just don’t work in that way,” Wood said. “They are short-term motivations that we can control in the short run. When you see people who seem to have a lot of ...

Discipline is promoted to everyone looking to start making better habits, but when that’s not working, you should try devotion instead.

When you see people who seem to have a lot of self-discipline, what you find is they’re really not struggling with the decisions they’re making. They do so automatically.” Is that a habit?

If you’re only looking inward, what might you be missing? Learn why understanding how others see you and being open to feedback can unlock deeper personal and professional insight.