One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Evening habits often unknowingly trigger thirst. Salty dinner foods, alcoholic beverages, or even certain medications can increase your body’s water needs. That bedtime thirst might actually be ...

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

When Georgetown University fellow Badar Khan Suri was arrested by federal officers outside his home in Arlington, Virginia, ...