In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

We mapped out an entire month of delicious no-sugar-added high-protein ... Added sugars are, as the name implies, added to ...

India has seen a sharp rise in non-communicable diseases like diabetes, heart disease, kidney and liver disorders, and cancer ...

Are you curious to try the keto diet but are feeling limited by the grocery changes? From simple swaps for carbs to our favorite everyday products, here’s a list to make ... Keto foods. Photo credit: ...

Silvia said she eats a mostly low-carb diet even though she loves carbs ... Mockler recommended measuring energy-dense foods to keep calories in check. "Things like salad dressings, sunflower ...

The immediate and large increase in sugar consumption but no other foods after rationing ended following the end of World War 2 created an interesting natural experiment as individuals were exposed to ...

“No sugar, gluten-free, no palm oil, let's bake healthy homemade muesli. It's far better than the stoved one. It's packed with protein, fibre, good carbs, and Omega-3. The best part: You don't ...

Bread is one of the first dietary staples to get the boot on a low-carb diet ... as well as less than 5g of sugar per serve, as some high-protein foods can also contain plenty of added sugars.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...