However, if you aim for a no-stress ... an inviting Thanksgiving dinner in under an hour. The best part is that you can also ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one of many examples of diet ... The No. 1 myth about carbs and sugar?

No matter your tastes or dietary restrictions ... a flavorful yet nutrient-dense bowl that's easy to assemble for a quick ...

A dinnertime ruts call for a little inspiration, which is why we've rounded up nine high protein dinner ideas from some of ... so there's no need to reach for a second helping (although you ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio ... many people regard the Zone Diet and Sugar Busters Diet as high protein ...

In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy ... they're essentially all sugar, but eliminating them from your diet won't do any harm.

Looking for a healthy dessert that doesn’t compromise on flavor? These No-Sugar, No-Flour Cookies are perfect for satisf ...