As the holiday season approaches, controlling blood sugar levels and maintaining a healthy diet can feel daunting for people with diabetes. Tandalaya Traylor, a certified family nurse practitioner who ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

If you have diabetes, here are some strategies to manage your condition: Regular blood sugar monitoring: Check your blood ...

Researchers also found that those who ate foods that can increase inflammation, such as refined grains and high-added-sugar drinks ... While we previously included meal plans and modifications for ...

Bodybuilder Tiele Azambuja was all set to be a bridesmaid at her close friend's wedding until she found out what was on the ...

Make America Healthy Again, a slogan with a deafening echo. And the speakers included not only physicians like Makary and ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

I love turkey on Thanksgiving. This might be why I ve been tasked with developing our team s holiday turkey recipe three of ...

The “Peanut Butter Banana” shake is like Elvis’s favorite sandwich in liquid form – minus the bacon, thankfully. It’s so ...