It seems like everybody is experimenting with elimination diets these days. From gluten-free to no-carb options, the dairy-free diet is another eating pattern where it can be difficult to separate ...

Many of us are trying to eat more ethically. A Gallup poll in 2020 found that one in four Americans were trying to eat less meat, and one-third of Americans drink non-dairy milk every week. Last year, ...

Eating a variety of foods is essential for good health, but for some people, the dairy free diet benefits are the main driver behind changing their lifestyle. Milk is rich in calcium and protein, but ...

Whether you're lactose intolerant or you're looking for a healthy alternative, these are some of the healthiest non-dairy milk options on the market.

It may be called Turkey Day, but that doesn’t mean the bird has to be the only star of the show. I’d argue that side dishes are the most beloved part of the feast, but for anyone who follows a ...

A diet rich in dairy fat may be linked to a lower risk of cardiovascular disease, researchers say. In a new Swedish cohort study published in the journal Plos Medicine, international experts ...

Dairy foods are a big part of many older Americans’ diets. According to a 2021 International Food Information Council survey, almost 80 percent of men and women age 55-plus eat it in one form or ...

The dairy industry is counting on it, thanks in part to a $200 million ad campaign that confidently touts studies suggesting a connection between consuming dairy products and losing weight. But ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...