Who said dairy-free desserts don’t have to compromise on taste? By incorporating plant-based milk and oil, seasonal ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Research shows that eating nutritious meals helps the brain function optimally, but numerous social media posts are claiming ...

Pam Kowalcyzk and her daughter have PKU, a rare disorder that prevents the body from processing protein ...

New dietary guidelines flipped the food pyramid upside down, making changes to the recommended American diet including ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy regulation and longevity, increased. At the same time, leptin, the hormone that ...

Get recipes and meal prep tips to help you reach your goals.

Not eating meat can improve heart health, digestion, and blood sugar. However, it can also cause a lack of protein and ...

Five years into my dairy-free journey, these are the honest truths that would have saved me confusion, frustration, and a lot ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut ...