When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A randomized control study from the Journal of Dairy Science® explores the impact ... studies note that several components in the diet—low contents of protein, fiber, and calcium—may have ...

Both cheeses are super popular and they're pretty similar, nutrition-wise, but there are some important differences.

and recommends a non-dairy diet to his cancer patients. When I go to hospital for checkups, if he is not around, other doctors who read my notes often can't believe that I had cancer as ...

Milkadamia’s new “Flat Pack” oat milk sheets tackle waste at the source, offering a practical, sustainable for plant-based milk packaging.

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

A new study published in the Journal of Hepatology Reports and conducted by a team of researchers from the Hebrew University ...

While R&D can take time, Lynch suggested the long-term market potential for more non-dairy products that comply with the low-FODMAP diet would support innovation. She explained: “As the low ...

I’d argue that side dishes are the most beloved part of the feast, but for anyone who follows a non-dairy diet, it can be tricky to navigate a menu that’s typically loaded with butter ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...