Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

The study suggests non-fermented milk may raise ischemic heart disease risk in women, urging a closer look at dairy ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

This creamy drink is a nutritious alternative to dairy milk for a plant-based diet. Despite the plethora of choices out there ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Starbucks will no longer charge for non-dairy milk substitutes starting this week after facing a $5 million lawsuit for charging extra for the products. Starbucks customers will now be able to ...

Meat Free Monday has been a huge success – there’s no going back!” – Ron Vos ... Even if you’re not veggie, vegan or plant-based, reducing our meat and dairy consumption, even for just one day a week, ...