You may consult with your doctor for a healthy diet plan! Lactose-free milk ... Ensure they are fortified with calcium and vitamin D. Non-dairy yoghurts: Made from almond, coconut, or soy milk, these ...

Make sure everyone feels included and safe at your Thanksgiving table this year by avoiding the foods guests are allergic to.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

“The first step is to resist the urge to pick or squeeze pimples, which can push bacteria deeper and increase irritation, ultimately raising the risk of scarring,” says Dr. Shukla. “Instead, use a ...

Dairy products, in particular, have been shown to play a crucial role in supporting women’s health during menopause. Here’s ...

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

When illness strikes, recovery can depend greatly on meeting the body’s shifting nutritional needs. Understanding how to ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...