The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better ...

With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better blood sugar control. Whether you’re managing diabetes, prediabetes or insulin ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Eating a diet high in red and processed meats puts you at greater risk for non-alcoholic fatty liver disease. These foods are ...

Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of ...

Fill up low calorie food such as non-starchy vegetables, stir fry vegetables, buttermilk, and clear soups. • Minimise the intake of dishes made with coconut milk, oil-based pickles and fried ...

India is home to the second-largest number of diabetics globally, with a prevalence rate of around 12 per cent ...

Diabetic patients should limit their brown rice intake to 100 grams per meal, complementing it with foods high in fiber and protein.