If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

The study is small, but it's another example of how different bodies have different needs.

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

Eating protein at the right times boosts muscle growth and aids weight loss. Start your day with protein for sustained energy. Consume protein before and after workouts for muscle repair. Distribute ...

Eat more of this macronutrient to support digestion and balance out mood swings ...

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into adenosine triphosphate, or ATP, which is the primary form of cellular energy.

For those looking to reduce animal-based food consumption, lentils are the perfect solution. Here are all the reasons.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

The ‘acidity myth’ is widely marketed; however, true systemic acidosis is rare in healthy individuals, and alkali therapy has limited evidence outside specific diseases.