If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

The study is small, but it's another example of how different bodies have different needs.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower stamina in their 40s, even when they are otherwise healthy ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

Beans and pesto combine for the ultimate quick meal.

Experts reveal if a cayenne shot is worth the burn - Cayenne shots are usually sold in 2oz bottles and made up of cayenne pepper, lemon or orange juice, ginger, maple syrup and sometimes black pepper ...

Prof. Zhu Yuyan, Associate Professor of the Department of Food Science and Nutrition of The Hong Kong Polytechnic University, ...

Understanding how nutrition, physical activity, and exercise-based interventions intersect with female-specific physiology is an increasingly vital area of ...