We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

Black unsweetened coffee and tea contain the least calories, but Kitchin is OK with people adding a bit of sugar and milk, as long as it’s not in ... yogurt and lots of fruit. Coconut water contains ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

There's a growing movement in the health and wellness community to move away from highly-processed foods. Cow's milk has ...

These sweet and creamy strawberry shortcake truffles are a delicious addition to any dessert tray! Made with real bits of strawberry, flavored cream cheese and Golden Oreos, these truffles are wrapped ...