Between the sweetness and creaminess it provides, coconut milk is a much-lauded addition to any hot drink. Don't forget this step before adding, though.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Black unsweetened coffee and tea contain the least calories, but Kitchin is OK with people adding a bit of sugar and milk, as long as it’s not in ... yogurt and lots of fruit. Coconut water contains ...