Based on observations by PhD Chris Mohr, MD Rekha Kumar, and other studies. Not all body fat is created equal. While some is ...

Powter tells EW how she survived making "The Susan Powter Show" with "white men" who "had no idea about women's anything." ...

The fastest man of all time, Usain Bolt, changed the sprinting world forever by clocking the 100 meters in 9.58 seconds. But ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

There’s no such thing as a rest day for Pete Hegseth, and the Secretary of War is now getting dragged online after bragging ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

An emerging internet sub-community of men values physical looks over all other character traits, and goes to extreme lengths to transform their bodies, or ‘looksmax’ ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Some teen boys are determined to grow more muscular to match their social media idols. Gym-going and manipulating their diet ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dan Carney was a darling of the Pettit Center Olympic trials as the oldest competitor. At 60, he still has plenty of speed ...