A consultant got fit and ran his first marathon at 52. These 3 things helped him make exercise an enjoyable habit.
Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.
verywellhealth16h
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
dohanews21h
Qatar’s obesity crisis: A call to action beyond Sports Day
More than 40 percent of Qataris are clinically obese, due to sedentary lifestyles, genetic factors, and cultural preferences ...
Fillmore County Journal23h
Journal Writing Project – The Obesity Epidemic
Davian Koren is a Fillmore County home school student, one of 15 area students participating in the Journal Writing Project, now in its 26th year.
The Healthy on MSN1d
The Best Time To Exercise To Burn Belly Fat, According to Science
If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
5 Exercises Men Should Do Regularly To Keep Fit as They Age
Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.
Man Weighing 225 Pounds Quits Alcohol, Starts Exercise—Now He's Unrecognizable
Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...
fitnessvolt2d
Lee Labrada’s 4 Tips to Shred Stubborn Belly Fat and Get Killer Abs
Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.
6 Best Exercises for Men To Lose Belly Fat Using Just a Resistance Band
Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.