He helped us stay active through lockdown – and now he’s got friends in high places. Joe Wicks tells us all about working ...

If a woman sees a doctor about dimply fat deposits in her legs, she might be told it's just cellulite when in fact it's lipedema. The two conditions are often confused with each other, but when it ...

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

The global obesity epidemic is well established, with increases in obesity prevalence for most countries since the 1980s. Obesity contributes directly to incident cardiovascular risk factors, ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

In the present study, we determined the effect of high-intensity resistance exercise training (HIT-RT) on CRF represented by the MetS in older men.Methods Forty-three osteosarcopenic and predominately ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training (MICT), but the patient’s compliance to this indication remains low. High-intensity interval training (HIIT) is ...

Young man of Indian ethnicity exercising on health walker machine outdoors in public park during day time.