Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

More than 40 percent of Qataris are clinically obese, due to sedentary lifestyles, genetic factors, and cultural preferences ...

Davian Koren is a Fillmore County home school student, one of 15 area students participating in the Journal Writing Project, now in its 26th year.

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...