A dry cough can have many causes, from allergies to viruses. Home remedies and medications may help provide relief. Drinking plenty of water and avoiding allergens or environmental irritants can ...

If you’re considering a drink-free lifestyle, Dry January is a great place to start. The health benefits of the challenge (which involves going alcohol-free for the first month of the year) abound.

Humans were made to handle stress, but not quite this much ...

Experts are concerned about a potential pitfall of Dry January, saying it could cause unhealthy withdrawal symptoms in participants who may not realize they have a drinking problem. “Events like ...

This is where a vision board comes in—a simple yet transformative tool to keep your aspirations alive, tangible, and within reach. A vision board isn’t just a random collage of pictures ...

For many people, that means diving into Dry January by vowing to give up alcohol for the month. And now there are some new tools that can help, whether you want to cut out or just cut back on the ...

As millions of people embark on Dry January, where they give up alcohol for a month, Dr Peter Rice, chair of the Institute of Alcohol Studies, says: “Alcohol profoundly affects the brain ...

This is largely down to Dry January, when people give up alcohol for the month, and the related idea of “Damp January”, when people instead just cut down on their drinking. The idea of Dry ...

Baking fancy cakes or creating fun boards for events can be great distractions. So, does Dry January really work? The answer is nuanced. There are benefits to taking a month-long break from ...

It joined a slew of similar phrases that have grown in popularity over the last decade: “Dry January,” “Sober October,” “soft sober” and “sober adjacent.” The reason these semi ...

As Dry January continues to grow in popularity, more consumers are seeking alternatives to traditional alcoholic beverages. And that trend only looks to continue as generational shifts point ...