Every morning, Rikio Yokoda rises early to go to the fields. Although approaching 83, he has no plans to retire.

Copy these habits and your future self will thank you.

“She eats to live, unlike Prince Philip, who loves to eat and would stand and talk food all day,” former royal chef Darren McGrady said, describing Queen Elizabeth II’s approach to food. The fact that ...

A generation ago, the people of Okinawa in Japan were recognised as among the longest-lived in the world, fortunate residents of one of just five “blue zones” around the planet where a combination of ...

Spinach is one of those foods that’s both wildly healthy and easy to add to a variety of meals. You can throw it into a smoothie, fold it into eggs, toss it into pasta, or use it to create a classic ...

Okinawa isn’t just a beautiful island floating in turquoise water; it’s one of the world’s most quietly extraordinary places. Here, people don’t just live long; they live light. Well into their 90s ...

Here, we’ll explore some of the breakfast foods centenarians tend to reach for—or foods that fit within the parameters of how they generally eat—so that you can reap the longevity-boosting benefits of ...

This quick, cheesy creamed spinach can be served on its own as a side dish or with chips as a decadent hot dip appetizer. Spinach Maria turns everyday spinach into a rich, flavorful side or appetizer ...

Dr Rupy adds chickpeas, spinach and spices to transform simple couscous into a delicious and nutritious lunch or dinner. In November 2023, this recipe was costed at an average of £1.00 per portion ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...