In the centenarian ‘Blue Zone’ of Okinawa, its sprightly residents swear by joy, movement and good food as secret to long life ...

Here's how you should consume spinach for maximum benefits. Spinach offers iron, antioxidants, fiber, and vitamins but contains oxalates that hinder mineral absorption. Ayurvedic coach Dimple Jangda ...

Spinach is one of those foods that’s both wildly healthy and easy to add to a variety of meals. You can throw it into a smoothie, fold it into eggs, toss it into pasta, or use it to create a classic ...

CAMP FOSTER, Okinawa — U.S. and Japanese forces will team up again next month for an expanded version of annual exercises around Japan, especially in the island chain that includes Okinawa. Iron Fist, ...