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Vancouver Island Free Daily2h
90-year-old Parksville weightlifter Fergusson sets records at Canadian Masters event
His student Ray Kasten of Qualicum Beach competed in the 70-year-old division. This was his first ever national masters ...
Bowl of Quick Cook on MSN9h
The Counterintuitive Path: How Men Reversed Decades of Struggle by Doing the Opposite
The Hidden Danger in Your Medicine Cabinet: A Man’s Tragic Death Prompts Urgent Warnings on Vitamin Supplements They ...
Which strength training method is best for you? Experts break down the options
When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.