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His student Ray Kasten of Qualicum Beach competed in the 70-year-old division. This was his first ever national masters ...
Bowl of Quick Cook on MSN9h
The Counterintuitive Path: How Men Reversed Decades of Struggle by Doing the OppositeEveryone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...
As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...
Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...
What I learned over the years of training is understanding the different hand grips and range of motion to reduce any chance of injury.
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