M ost advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

Today, we’ll be going over how to use lifting ... wrist, dangling away from you, like Spiderman shooting a web.) Once the strap is secure, grab the bar or dumbbell like usual, then wrap the ...

Tokyo Olympic Games silver medallist Mirabai Chanu was on Tuesday elected as the chairperson of the Indian Weightlifting Federation's Athletes Commission. Chanu, who won the silver medal in the ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Brazilian club Flamengo has shielded winger Bruno Henrique after he was reportedly accused by federal police of intentionally ...

Extensive cardio training so performers don't get blown up mid-match, weightlifting ... they can hide it in their wrist tape, their gear, or even their mouths, wrap it in tape and either make ...

Colton wore a lifting belt, knee wraps, and wrist wraps. He made relatively easy work of the lift, never showing even the slightest signs of failure. Moving on to the bench press, Colton Engelbrecht ...

EL CENTRO — Strength Republic Crossfit and Olympic Weightlifting Club in El Centro is bringing a unique blend of fitness training to the Imperial Valley, offering programs affiliated with CrossFit, ...

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