Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

Like strawberries, blueberries are a good source of fiber. They also offer plenty of vitamin C, vitamin A, and beta carotene to help lower inflammation in your body. “High in fiber and low in calories ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

No need to fear this common kitchen surprise.

Who said onions couldn’t be the star of the show?

Once the base is mixed, people often customize overnight oats with fruits, nuts, nut butters, spices or sweeteners. Fresh or frozen berries, sliced bananas, apples, cinnamon, cocoa powder and honey ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Parsley is often ranked among one of healthiest herbs, says Stefanski. It's rich in vitamins A, C and K, which support ...

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...