Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

By Kathy Chouteau Childhood friends Dasan Mahaway (a.k.a. “Brotha Peace”) and Bendrick Foster are hosting a launch event ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Nattokinase is a powerful enzyme derived from natto, a traditional Japanese fermented soybean food. This enzyme has been ...

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a ...

Outside the small, industrial-looking building off Commerce Road in Franklin, Indiana, a long line of cars waited in the rain ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Eat more of these 9 nutrient-rich fruits to support healthy aging and reduce the risk of chronic disease, according to a ...

Kansas has a secret, and it’s hiding in plain sight right in the heart of the Sunflower State – a little place called Salina ...