Eating pho delivers nutrients to support your digestion, immune system, and joint health in a satisfying, customizable meal.

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these ...

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how well your body absorbs these nutrients.

People often focus on the bad side effects of vaccines, but they can have some great side effects too, says columnist Michael Le Page. They don’t just protect us from contagious diseases but can also ...

Both garlic and ginger offer unique nutritional and antioxidant benefits that can help support immune health. 1 However, garlic offers more of certain vitamins, minerals, protein, and carbohydrates.

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

No need to fear this common kitchen surprise.

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...