Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

Leeks, a sweet onion relative, are antioxidant-rich and may boost heart, bone, and overall health. Learn their benefits and ...

In the winter, few foods are as comforting as a rich bowl of onion soup. Whether you’re digging into the gooey, cheesy crust of French onion soup or a light oniony broth, there’s an effortless warmth ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

The employees at advanced primary care provider Marathon Health provide essential health services to people all over the U.S. To help them perform at their best, the company has increased access to ...

The State Health Benefits Program that insures nearly 150,000 county and municipal employees in New Jersey is broke and headed for collapse next year, unless members agree to pay thousands of dollars ...

Employers expect to see health benefits rise by 6.7% in 2026, reaching more than $18,500 per employee on average, according to a new report. Analysts at Mercer estimate that health costs in 2025 ...

Social health platform Pyx Health rolled out an AI-powered navigator to help guide members to resources and essential benefits in the wake of policy changes to Medicaid and the Supplemental Nutrition ...

More than 3 million Americans could lose benefits in the next few years. Just as SNAP benefits were reinstated for millions of Americans following the reopening of the federal government, many are now ...