This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

Whether you’re a professional chef or a home chef, you can now add Green Chef to your title. I’ve tried more than a dozen ...

Whether you're trying to feed a pack of hungry kids or need a quick bite before rushing off to work, frozen waffles are an ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

If you're looking for a quick and easy way to give your gut a boost, there's one label you should look out for at the ...

Producing the raw materials of our food is not a quick and easy thing; so maybe cooking them shouldn’t be either.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...