What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

Think anything from backbends to the splits or chest stands. I already practice ... My instructor used PNF stretching techniques which allowed me to safely push deeper into postures, leaving ...

How to Do It: Lie on your back with one knee bent towards your chest and bring the towel ... similar to the lying hamstring stretch, but with a little kick. PNF (or proprioceptive neuromuscular ...

Think anything from backbends to the splits or chest stands. I already practice ... My instructor used PNF stretching techniques which allowed me to safely push deeper into postures, leaving ...

Daily stretching of your chest, shoulders, back and hip flexors can be paramount ... the ability to stretch yourself there is also assisted stretching, also known as PNF (Proprioceptive Neuromuscular ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

3. Come back to the starting position and repeat on the other side. 8. Double knee to chest stretch Both Hendrickx and Dr. Llañez recommend this glute stretch. It’s especially beneficial for ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

It’s important to elevate each hand individually – Eric uses two dumbbells – so that you can let your chest lean forward for an even deeper stretch. If you want to spice things up even ...

This stretch can be done lying down or sitting. Lie on your back and cross your ankle over the opposite knee. Thread your hands behind the supporting leg and gently pull toward your chest.

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the ...